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Strict vegetarians and vegans are at high risk for developing a B 12 deficiency if they don't eat grains that have been fortified with the vitamin or take a vitamin supplement

Here are some tips to keep in mind: Pace yourself: Consume alcoholic beverages slowly to give your body time to process the alcohol

In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food

Although we know that B12 plays an important role in many body functions, and in theory, hair growth, scientific studies are limited

Scientists assume that this is a typical consequence of too high B12 values in the environment of the bacteria